For centuries, the Green Tea Shot Recipe is believed to be the healthiest beverage on Earth. It is literally made up of anti-oxidants and this tea is an all-rounder when it comes to many health-related problems. It is highly used in weight loss products, improves brain function, reduces aging effects, and also, prevents cancer to an extent. In addition to that, it is also effective in dental care and enhancing immunity.
Because of these numerous benefits of green tea extract, we are advised to have it on a regular basis. Many times, people increase the doses of green tea, just to have the maximum results, in a quick span of time. But studies have shown this is a failed exercise.
WHAT IS GREEN TEA MADE UP OF?
Green tea is enriched with polyphenols, chemicals with potent antioxidant potential. Because of the high index of these polyphenols, green tea is scientifically proven to be more effective than vitamin C extracts- in terms of antioxidant effects. Along with the health benefits, polyphenols make green tea a bitter flavor.
It also contains alkaloids like caffeine, bromine, and theophylline, which are responsible for its stimulating effects. L-theanine, an amino acid compound found in green tea shots, has been studied for its calming effects on the nervous system.
TYPES OF GREEN TEA
Green tea shot drink is available in many forms and varieties. You can choose from them as per your taste and convenience. Some of them are mentioned below-
bottled and sweetened with sugar or an artificial sweetener
in single tea bags
green tea supplements, which are sold in capsule form or liquid extracts
Most green tea dietary supplements are sold as dried leaf tea in capsule form. Look for standardized extracts of green tea. There are also liquid extracts made from the leaves and leaf buds. The average cup of green tea contains 50 to 150 mg polyphenols (antioxidants). Decaffeinated green tea products contain concentrated polyphenols. Caffeine-free supplements are available. Please note that bottled green tea is proven not to be as effective as the brewed ones. According to research done by the American Chemical Society in 2010, 16 ounce bottled teas can contain fewer polyphenols than one cup of brewed tea. So set your preference as you decide which form of green tea to consume.
There are tonnes of researchers to show the health potential of green tea extract side effects, but every coin has two sides. Similarly, green tea also has adverse effects. As it contains caffeine, like any regular tea; it results in nervousness, shakiness, and anxiety. Drinking green tea in excess can result in caffeine overload, which subsequently causes insomnia, upset stomach, tremors, restlessness, etcetera. Of course, this is more prominent in people who tend to consume it in excess all of a sudden. In other words, if you are sensitive to caffeine, you are more susceptible to the side effects. And people who are intolerant to caffeine suffer further – they experience the symptoms even with little amounts of green tea.
Irregular Heartbeat- As it contains caffeine in it, green tea shot ingredients stimulate the heart as well. In some cases, the consumption of green tea results in tachycardia, or palpitations. tachycardia is the condition of fast and irregular heartbeat and makes you feel as if your heart is pounding in your chest. A sudden change in heartbeat rate is a serious concern and sometimes it can even result in chest pain.
Diarrhea and stomach gas- in the introductory stage to green tea, people usually encounter diarrhea. Again, due to caffeine; you can be subjected to loose stools. However, this is for the time being your body gets used to green tea. But, if you consume green tea in an excessive amount, you will be inviting diarrhea.
According to the US National Library of Medicine, green tea is one of the many herbs that contain caffeine (19). And this is the primary reason it can trigger diarrhea. Make sure you never have green tea on an empty stomach. Rather, have it after a meal so that it can reduce the effect of caffeine; and hence diarrhea and stomach gas. Take your doctor’s advice before having green tea if you have a medical history of the colon.
Heartburn- Green tea shot is acidic in nature, and hence it can irritate the esophageal lining, causing acid reflux or heartburn. The caffeine in green tea is found to increase stomach acid, which can lead to gastritis. It is even more harmful to you if you are suffering from acid reflux. Different forms of green teas have different potential to cause heartburn. For example, the bottled green tea is way more heartburn prone than the normal brewed green tea available in the market because these bottles are fortified with acidic preservatives. If you are thinking of opting for a citrus-flavored green tea, then think twice because citrus flavorings make the tea more acidic.
Liver Disease- There is no doubt that green tea delivers huge health benefits like lowered cholesterol and reduced risk of cancer and cardiovascular disease. But nowadays, almost every weight loss product has a high percentage of green tea in its composition, and high doses of green tea extracts can cause certain serious side effects, including acute liver failure. If you do not want to take the risk of liver failure, then limit your green tea intake and say goodbye to such weight loose products.
Miscarriage and motherhood problems: Excessive amount of green tea shot can be unsafe if you are trying to be pregnant, or you are pregnant, or you are breastfeeding your baby. Due to the caffeine content, it is not advised for you to drink more than 2 cups or 200mg of green tea extract in a day. It increases the risk of miscarriage and holds other negative effects on women’s health. Also, green tea might increase the risk of birth defects associated with folic acid deficiency. If you are nursing, then the caffeine in your body can adversely affect the infant.